Blogs

You may have heard the saying that “laughter is the best medicine.” Well, research has shown time and time again that laughter is great for your health – but that’s just one of seven reasons why you should laugh more…

Reason 1 – Strong Medicine for Mind & Body

Laughter is an amazing source of physical and emotional healing. Physically, laughter improves deep breathing,...

Are you heading into town for a few beverages tonight? Well here's your excuse to have a few beers...

#1 – Beer is a Great Vitamin Mix

Many people tend to think that beer is just a beverage people use to cool off or get wasted. However, what you should know is that this drink is actually quite a great vitamin mix, as it contains high amounts of Vitamin B and Vitamin C. It is...

Reduce yor chance of heart diseases and attacks with these eight ways to make your heart stronger...

#1 - Drink Five Glasses of Water a Day

It is a proven fact that people who drink five glasses of water a day are 54 percent less likely to have a fatal heart attack than people who drink fewer glasses of water a day. Scientists explain this by saying that the water you consume...

People will know that I have had some wide and contrasting experiences in life. Thirty years in the Royal Navy took me into many unpleasant situations, and, in the years that followed, I worked with many disadvantaged and disabled youngsters through a Cornish charity.

Since being elected as Police and Crime Commissioner I have joined police and officers and staff at the ‘sharp end’ on...