Health & Beauty

If you’ve been feeling drained and like there aren’t enough hours in the day, you’re far from alone.

For many, juggling work demands with the rest of life is a real challenge. In fact, two-thirds of employees say they can’t fully switch off and struggle to maintain a healthy balance, according to a recent study .

But working smarter and protecting your time can make a huge...

Across Devon, conversations about food and wellbeing are evolving. While traditional favourites still play an important role in local culture, more people are paying closer attention to how what they eat affects their daily energy, focus, and long-term health. This shift has brought increased interest in higher-protein ways of eating, which many see as a practical response to busy lifestyles...

It’s not too late to have your free NHS flu vaccination to protect yourself and your loved ones this winter.

Due to the current increase in the rates of flu and other respiratory infections, extra drop-in clinics are running for those eligible to get their free NHS flu vaccine and/or their seasonal COVID-19 booster vaccination.

Pregnant women, and those aged 75-79 and people...

Routine changes can subtly modify stress. Exercise and meditation are well known, but small adjustments are often overlooked. A cup of tea before bed or a brisk walk after lunch may not seem revolutionary, but they can reduce life's demands. Reinforced daily rituals bring about change. Even sceptics are surprised by the cumulative effect of small actions that become routine. Why do most...