Health & Beauty

How to achieve the right work-life balance in 2026

If you’ve been feeling drained and like there aren’t enough hours in the day, you’re far from alone.

For many, juggling work demands with the rest of life is a real challenge. In fact, two-thirds of employees say they can’t fully switch off and struggle to maintain a healthy balance,...

The Most Popular Ingredients in Korean Skincare – And Why They Work

One of the reasons Korean skincare has become so influential globally is its smart use of gentle yet effective ingredients. Instead of relying on harsh formulas, Korean skincare is built around soothing, hydrating and barrier-supporting components that help the skin stay balanced and resilient over time.

Many beauty enthusiasts in the UK are now becoming familiar with these...

Exploring the role of Telehealth in modern pharmacy practices 

In recent years, the integration of telehealth into the realm of pharmacy has paved the way for promising advancements and transformations. As digital healthcare continues to evolve, pharmacies are leveraging cutting-edge technologies to enhance patient care, improve medication management, and streamline healthcare services. This amalgamation not only expands access to pharmaceuticals but...

How Local Eating Habits Affect Wellness: Exploring High-Protein Diet Trends

Across Devon, conversations about food and wellbeing are evolving. While traditional favourites still play an important role in local culture, more people are paying closer attention to how what they eat affects their daily energy, focus, and long-term health. This shift has brought increased interest in higher-protein ways of eating, which many see as a practical response to busy lifestyles...

Seasonal Nutrition Tips for Staying Energised Through Devon’s Changing Climate

Devon’s landscape shifts dramatically across the year, from crisp coastal winters to long, light-filled summer evenings, and those changes subtly affect how our bodies feel and function. As people adapt their routines to shorter days or warmer weather, everyday nutrition choices often come under renewed attention. That curiosity can extend even to small details, such as how different drinks...

Free NHS flu vaccination clinics available across Devon

It’s not too late to have your free NHS flu vaccination to protect yourself and your loved ones this winter.

Due to the current increase in the rates of flu and other respiratory infections, extra drop-in clinics are running for those eligible to get their free NHS flu vaccine and/or their seasonal COVID-19 booster vaccination.

Pregnant women, and those aged 75-79 and people...

How Feldenkrais Transforms Physical and Mental Well-being

In the middle of the 20th century, the Ukrainian-Israeli physicist Moshé Feldenkrais devised his method for manipulating the human body, and thereby attaining a better quality of life. Today, it’s often seen as a way of becoming more aware of your physical presence in space, in a manner not dissimilar to yoga and mindfulness meditation. It emphasises gentle movement, and a constant awareness...

The Subtle Lifestyle Tweaks That Make Stress Easier to Manage

Routine changes can subtly modify stress. Exercise and meditation are well known, but small adjustments are often overlooked. A cup of tea before bed or a brisk walk after lunch may not seem revolutionary, but they can reduce life's demands. Reinforced daily rituals bring about change. Even sceptics are surprised by the cumulative effect of small actions that become routine. Why do most...

PRP Hair Injections: The Cutting-Edge Solution Transforming Hair Loss Treatment

Hair loss affects millions of people worldwide, influencing not only appearance but also confidence and overall well-being. While traditional treatments, like medications or hair transplants , have long been the primary options, many individuals are seeking solutions that are both effective and minimally invasive. PRP hair injections have emerged as a scientifically backed, innovative...

Facial Balancing: Achieving Harmony and Natural Beauty Through Expert Aesthetic Design

In the world of aesthetic enhancement, the phrase “one size fits all” simply doesn’t apply, especially when it comes to the face. Every individual has a unique structure, a personal story written in the contours and angles of their features. That’s where facial balancing comes into play. Unlike traditional approaches that target isolated features like the nose, lips, or cheeks, facial...

Why Korean Skincare Is the Winter Glow Secret You Need This Christmas

There is something undeniably magical about December in Britain. Frosty mornings, brisk coastal walks, mulled wine in mittened hands and evenings spent wrapping presents beneath fairy lights. Yet every winter, many of us notice the same unwelcome visitor in the mirror: skin that feels tight, dull and a little less glowy than we hoped for on festive photos.

Enter Korean skincare....

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