Health & Beauty

Understanding Mental Health: Signs, Symptoms, and Support

Understanding mental health can sometimes feel like navigating a complex maze. It's about more than just feeling happy or sad; it's about comprehending our emotional, psychological, and social well-being. In this blog, we'll dive into the various aspects of mental health, explore the signs and symptoms, and discuss the support available. Whether you're seeking information for yourself or for...

Winter Vision Wellness: Caring for Your Eyes in Cold Weather

Winter Vision Wellness: Caring for Your Eyes in Cold Weather

Winter Vision Wellness: Caring for Your Eyes in Cold Weather

Winter weather brings its own challenges when it comes to maintaining healthy and hydrated eyes. The cold temperatures and dry air can cause discomfort and increase the risk of eye issues.

This article will explore some valuable tips to keep your...

Skincare during the cold months: 7 tips 

Keeping a comprehensive skincare routine on a daily basis is hugely important for groomed, glowing skin. But when the temperatures get closer to freezing, you will have to adjust that routine a bit to still provide your skin with good care. The cold dries it out quickly, which is something you obviously prefer to avoid. Here are 6 tips for healthy skin in autumn.

  • Moisturise as much...
  • Phototherapy Bilicocoon service offered to parents at UHP

    A phototherapy service to help babies who are suffering from jaundice is now available for parents to use at home in the form of a Bilicocoon, thanks to staff at University Hospitals Plymouth NHS Trust (UHP).

    Parents whose babies are suffering from jaundice can now benefit from treating their baby at home with the help of a new service provided by the Neonatal Outreach team at...

    The Healing Power of Massage

    In the chaos of our modern lives, where stress and anxiety seem to be constant companions, the soothing touch of a therapeutic massage offers a much-needed escape into a world of relaxation and rejuvenation. The healing power of massage has been acknowledged for centuries, and its benefits extend far beyond mere physical relaxation. It is a journey to total relaxation—a holistic experience...

    Nearly half of parents worry their kids are masking poor eyesight  

    Plymouth parents are urged to be aware of key signs that suggest their child is hiding their poor eyesight.

    Recent research by Specsavers shows that nearly half of (47%) South West parents who took part in the survey worry that their child is covering up issues with their eyesight.

    Common behaviours most reported by parents with children aged six to 15 to suggest that they...

    Dental Care Problems and Solutions

    Maintaining good oral health is essential for your overall well-being. Dental problems can range from minor inconveniences to severe issues that affect your daily life. In this article, we'll explore common dental care problems and the solutions to help you maintain a healthy and confident smile.

    Tooth Decay

    Tooth decay is one of the most prevalent dental problems. It occurs...

    Never Gonna Run Around with Dessert Spoons: Rick Astley re-records classic song with wrong lyrics to get the people talking about hearing loss

    RICK Astley has urged people in Plymouth to avoid the embarrassment of mishearing lyrics by having regular audiology tests.

    This comes as the music legend has linked up with Specsavers to re-record his iconic hit single Never Gonna Give You Up using lyrics people have misheard for years – including “you wouldn’t catch nits from any other guy” and “your aunt’s been naked”.


    How Sexual Health Is Being Rejuvenated In 2023

    While sex might seem familiar, the truth is that it never stays the same. Every year, there’s a new trend or movement that completely changes the way people are having – and thinking about – sex.

    This isn’t just about increasing the fun, either. Finding ways to change up your sex life can be very important if you are in a long-term relationship, as it helps to keep things fresh,...

    Optical recycling initiative success

    OPTICIANS in Plymouth have helped to contribute to recycling more than 50 tonnes of glasses and eyecare materials that customers have dropped off.

    The total has been unveiled by Specsavers Plymouth stores as part of Recycle Week (16-22 October). It also marks reaching the significant milestone of recycling the equivalent of 1 million pairs of glasses, at stores across the UK, since...

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