wellbeing

Nadia K Coaching

Plymouth entrepreneur fights diversity in fitness at Club Kombat

A Plymouth entrepreneur who set up a completely new fitness experience, underpinned by her commitment to diversity and inclusion, has described how the Covid-19 pandemic has led to a “rollercoaster of emotions” as her business finally emerges from lockdown restrictions.

Nadia Millinship, a single parent of two children, founded Club Kombat in 2018. Originally solely based at Revolution...

South West Grid for Learning (SWGfL) Launches Edtesa

South West Grid for Learning (SWGfL) Launches Edtesa to Champion Positive Work Environments for UK Businesses

The leading online safety charity, SWGfL, unveils Edtesa, an online platform offering UK businesses and organisations a suite of digital tools to assist in online safety practice whilst also supporting the development of healthy, positive work environments.

Following years of careful research, the two tools being launched with Edtesa are:

  • Dashup: an anonymous communication...
  • Hand-crocheted SMILES being posted around Exeter to improve the mental wellbeing

    Join us in #spreadingaSMILE!

    Hand-crocheted SMILES with a message are being posted in and around Exeter to improve the mental wellbeing of the city’s residents during these last weeks of the nation’s lockdown.

    During a time when support networks are cut short and coping strategies might not be possible, The Makers Group from the Exeter’s art charity organicARTS recognise that people’s mental health is suffering...

    Improve your wellbeing with Learn Devon’s Mindfulness Challenge

    The impact of the ongoing coronavirus pandemic on people’s mental health in Devon may currently be difficult to determine, but to help people look after their own wellbeing during the national lockdown, Learn Devon is launching its “ Mindfulness Challenge ”.

    The five-day challenge, which launches on Monday 16 November, features a series of short videos that provide an opportunity to...

    Defra report features Westcountry research on health benefits of being by the sea

    Researchers at two leading Westcountry institutions have teamed up with Department for Environment, Food and Rural Affairs (Defra) in a study that shows that spending time in marine and coastal environments has positive benefits on health and well-being.

    The review, held in collaboration with Plymouth Marine Laboratory and the University of Exeter and funded by Defra and UK Research...

    Charity mascot Harold the Giraffe posts daily diary following school closures to help keep Devon’s children healthy and happy

    The animal mascot of South West children’s charity Life Education Wessex has launched a daily blog to give health and wellbeing advice to children in Devon aged 3 to 11, who can’t go to school because of the Coronavirus shutdown.

    Harold the Giraffe is the well-known mascot of the national charity, Coram Life Education. A Harold puppet usually accompanies LEW’s specialist educators when...

    Learn Indian Head Massage

    Learn to give an Indian Head Massage! Learn massage techniques to use on the upper back, shoulders, arms, neck, face and scalp, and put it all together into full 30 minute routine to use on friends and family. Ideal for the complete beginner, or as a refresher for therapists, plus you can upscale the training now or later to gain an accredited qualification.

    Class sizes are small (from 4 to 6 people), so you will have plenty of individual attention and practice, plus the chance to follow up after the workshop if you're unsure of anything.

    Students will be paired up and...

    Indian Head Massage Workshop in Plymouth

    Learn to perform Indian Head Massage! On this fun, one-day workshop in Mannamead, in Plymouth, you will learn massage techniques to use on the upper back, shoulders, arms, neck and scalp, and put it all together into a full 25 - 30 minute treatment to use on friends and family. Class sizes are small (from 4 to 6 people), so you will have plenty of individual attention and practice, plus the chance to follow up after the workshop if you're unsure of anything.

    Students will be paired up and will work on each other, and at the end of the day you will give and receive a full...

    Indian Head Massage Workshop in Plymouth

    Learn to perform Indian Head Massage! On this fun, one-day workshop in Mannamead, in Plymouth, you will learn massage techniques to use on the upper back, shoulders, arms, neck and scalp, and put it all together into a full 25 - 30 minute treatment to use on friends and family. Class sizes are small (from 4 to 6 people), so you will have plenty of individual attention and practice, plus the chance to follow up after the workshop if you're unsure of anything.

    Training is thorough, (much more than just a basic introduction) and is delivered by a professional therapist and tutor...

    Indian Head Massage Workshop

    Learn to perform Indian Head Massage on friends and family! On this fun, one-day workshop in Mannamead, in Plymouth, you will learn massage techniques to use on the upper back, shoulders, arms, neck and scalp, and put it all together into a 25 - 30 minute routine. Class sizes are small (from 4 to 6 people), so you will have plenty of individual attention and practice, plus the chance to follow up after the workshop if you're unsure of anything.

    Indian Head Massage is a lovely skill, either as a full treatment or knowing how to use a few techniques to help ease back or neck...

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