One of the biggest travel trends we saw in 2023 and which shows no signs of abating in 2024 is sleep tourism, the act of travelling to get a better night’s sleep. What started in 2022, because the global pandemic created a seismic shift that made us all acutely more aware of the importance of sleep for our health and wellbeing, this trend has continued to gather pace.
A unique ‘shleep’ retreat has been unveiled today for sleep weary Brits, which brings real life sheep-counting and world-leading sleep science together, after research reveals that almost a quarter (23%) of the nation are sleeping worse this year than before, with almost half (44%) experiencing sleep problems in 2022.
The world first staycation experience, by Emma Sleep , can host...
There are many mattresses available in the UK which is great for us to choose from but at the same time, we are bamboozled by which mattress would actually suit us best. Back pain and stress are common causes due to a badly chosen mattress. A good mattress is proven to make a positive difference however if you have the wrong mattress for your body type or even the right mattress which has...
The winter months are firmly upon us; the days are shorter, and the temperature has dropped. But, is the colder weather having an impact on your sleep? Are you struggling to drift off or waking up feeling chilly? If so, don’t fear. Holly Housby, sleep expert from Sealy UK , is here to help with her top tips for sleeping when it’s cold.
The clocks sprung forward this weekend, resulting in the loss of another precious hour of sleep.
But it’s not just one hour of sleep that we’re losing. A new sleep study from New Febreze Sleep Serenity shows that on at least three different nights each week, the average person in the South West loses one hour and 48 minutes of shut eye while struggling to nod off – that’s five hours...
