Health & Beauty

How Cognitive Behavioral Therapy Can Benefit You

Cognitive Behavioral Therapy (CBT) is a type of talking therapy that has been proven to be effective in treating a range of mental and physical health problems. It is based on the idea that our thoughts, feelings, and behaviors are interconnected and that by changing our thoughts and behaviors, we can change how we feel.

CBT can be used to treat a variety of mental health conditions...

Mobile Massage Etiquette: Dos and Don'ts for a Perfect Session in Miami

Mobile massage is hugely popular due to the convenience it offers. But hold on, before you dive into the soothing world of massage therapy, let's talk about something equally important: etiquette. These are some common rules and things you should know before your first session. It makes sure the experience is not only relaxing but respectful too. Because when it comes to massages, proper...

Understanding the Science of Hair Loss: Causes and Triggers

When you’re experiencing hair loss, it’s easy to panic and become stressed about it. But, the key to stabilizing your thoughts and finding solutions is figuring out what might be the cause or trigger. For some people, this can be genetics. For others, it might be the environment you’re living in. Let’s unravel the mysteries behind why many of us experience hair thinning or baldness.

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IPL vs. Waxing vs. Shaving – Which is Best for Hair Removal

Hair removal is a common beauty hack that is carried out in different ways. You need to know about the significance and working of all hair removal methods. Some are painful while others are painless. Some are performed at home by yourself while others need professional skills to carry out.

Few hair removal methods remove hairs for just a couple of days while others work on hair...

Setting the Record Straight on Facelift Myths

If you're curious about getting a facelift, you may have heard a few eyebrow-raising tales. While the internet is great for sharing information, it’s also terrible for spreading rumours and false stories. Unfortunately, a lot online about this cosmetic surgery is not true. That’s why it’s time to set the record straight and debunk these myths. This way, you can make an informed decision about...

BCRM

'Little understood' health condition one in ten women suffer

A condition which affects up to 10% of all women between the ages of 15 and 44 is under the spotlight this month in a targeted drive by campaigners to raise awareness of Polycystic Ovary Syndrome, commonly referred to as PCOS.

The condition is one of the most common causes of female infertility. Women and those assigned female at birth who have PCOS have a hormonal imbalance which can...

Decoding Pain Signals: What Your Body’s Aches Truly Mean

Each person has encountered that unexpected sharp stab of pain or the dull, relentless ache that seems never-ending. Pain, in essence, is the body's alert system, signalling potential harm or an existing issue. When you learn to decode these signals, you're alleviating pain and finding its root cause.

Types Of Pain Signals

  • Nociceptive Pain
  • Nociceptive pain can be...

    How to avoid painful sex

    If you've ever felt discomfort while having sex, you're not alone. Research has found that nearly 1 in every 10 women in the UK , experience pain during sex. This can have a detrimental impact on both your physical and mental wellbeing. Thankfully, there are actions you can take to avoid this discomfort and develop a more rewarding relationship with your partner.

    Why does painful sex...

    What Fertility Tests do I Need?

    The vast majority of people won’t need fertility tests, but for an unlucky few, these tests can provide vital information about what could be delaying you getting pregnant and preventing you from expanding your family. But what fertility test (or tests) do I need? We’ll help you navigate the seemingly overwhelming world of fertility testing.

    Did you know that just because you’ve...

    NHS Devon: Stay safe during the hot weather

    Hot weather is something many people look forward to but warm spells can pose health risks for some people.

    NHS Devon Chief Medical Officer, Dr Nigel Acheson, said: “Healthcare services in Devon have been very busy this week treating a high number of people suffering from the effects of dehydration. Hospitals and the ambulance service have been under a lot of pressure over the last...

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