Lifestyle

In the middle of the 20th century, the Ukrainian-Israeli physicist Moshé Feldenkrais devised his method for manipulating the human body, and thereby attaining a better quality of life. Today, it’s often seen as a way of becoming more aware of your physical presence in space, in a manner not dissimilar to yoga and mindfulness meditation. It emphasises gentle movement, and a constant awareness...

SSAFA, the Armed Forces charity, organised 100 hampers to be delivered across Devon to local veterans this Christmas. Now in its 17th year, this annual initiative is a cherished tradition uniting the community with a shared vision to spread joy and offer meaningful support.  

SSAFA supports veterans, serving personnel and their families and have proudly undertaken this initiative,...

Routine changes can subtly modify stress. Exercise and meditation are well known, but small adjustments are often overlooked. A cup of tea before bed or a brisk walk after lunch may not seem revolutionary, but they can reduce life's demands. Reinforced daily rituals bring about change. Even sceptics are surprised by the cumulative effect of small actions that become routine. Why do most...

With four kids between us aged 12 to 18, organising a festive family outing usually involves spreadsheets, negotiations and at least one teenager muttering, “Do I have to come?” under their breath.

So when Icescape Westpoint announced its much-anticipated return, we jumped at the chance to test whether it could deliver that rare miracle: something all of them would enjoy.

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