Lifestyle

Didn't sleep well last night? The Plymouth Daily is here to help with 8 ways to get a good night's sleep...

#1 – Maintain a Sleep Schedule

In order to wake up renewed every day, you need to maintain a regular sleep schedule. You should go to bed at the same time every day (the same goes for waking up). This rhythm will certainly keep you vital throughout the day. Remember not...

A children’s author got to see the title of his book writ large at a Plymouth secondary school when he paid a visit ahead of World Book Day.

A staircase at Stoke Damerel Community College has been decorated to resemble a giant pile of books especially to celebrate the annual event and Marcus Alexander’s latest book Blood and Fire was one of them.

Lesley Wrennall, the College’s...

The Office for National Statistics latest reports showed that there were 118,140 divorces in total in 2012, which is the equivalent to 13 divorces every hour of every day of the year. The question for every one of these couples and society at large is; How is each couple managing their separation and what effect is all this having on the children. Most separating couples want to protect their...

Mums-to-be and new mums can feel reassured that the maternity staff at Derriford Hospital are providing safe and a high level of clinical care, following an intensive review by the NHS Litigation Authority (NHSLA).

Following a rigorous assessment, the maternity service has, for the first time, been awarded the highest level status under the insurance scheme for NHS hospitals.

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