tips

Jonny Brownlee, William Hill

Jonny Brownlee’s top tips for training in winter

Whether you’re a cyclist, runner or triathlete, there are certain aspects you can control such as training and nutrition, but there are others that are completely out of your hands – like the weather.

As the nights are drawing in and the weather is becoming less inviting, there is no denying that even the more committed among us find these conditions more challenging. So, use this time...

Prove you live in Plymouth to use city's tips

People bringing waste and recycling to Plymouth’s tips from this week will have to prove they live in the city before being allowed on site.

From Wednesday 1 July staff at Chelson Meadow and Weston Mill Household Waste and Recycling Centres will be asking all those who use the sites for a photo-ID, for example, driving licence, armed forces ID – any photo ID with a Plymouth address...

Everyone is a salesperson … whether they like it or not

Everyone is a salesperson all of their life. After all, whether you are a mechanic, teacher or a manager, you are selling ideas. You are negotiating. You are communicating … persuading … influencing. If you don’t believe you are a salesperson, I encourage you to rethink your position because the probability that you will become successful is significantly diminished.

Networks are the...