Health & Beauty

With the launch date for The Box fast approaching, Plymouth’s major new museum, gallery and archive has launched a membership scheme offering a range of benefits for individuals and households.

An individual membership costs just £25 per year. The package is for one adult who can then bring up to three children (aged under 16) with them.

For couples and larger families there...

Did your confidence take a serious knock during those long, arduous months of lockdown? Don’t worry, this doesn’t mean that your self-esteem is going to be adversely affected forever. There are things you can do to reclaim your sense of self; you just have to give it time.

If you want to rebuild your self-confidence and enjoy a fruitful end to 2020, be sure to put the advice laid out...

When a family member has been diagnosed with Alzheimer’s, it can be extremely difficult to know how to cope with the evolving situation. Caring for someone with the disease can be a lengthy, traumatic, emotional rollercoaster as you watch the one you love suffering from severe memory decline. While you may wish to do everything in your power to take care of your loved one throughout this...

Whether you are simply so busy that you are struggling to find the time to cook nutritious meals, or whether you have fallen into some negative eating habits over the years, there is no denying that eating healthily can sometimes prove challenging. As challenging as it may be, its importance cannot be emphasised enough. Here are a few easy ways to ensure that vitamin-rich foods form a regular...