Health & Beauty

Unlocking the Power of Meditation for the Golden Years

As we age, the demands of life often intensify, leaving little room for self-care. However, a timeless practice like meditation may hold the key to vibrant, fulfilling golden years.

Contrary to common perceptions, meditation is not just a modern fad. In fact, it has been a cornerstone of wellness for centuries, and is why many nursing care homes offer it to elderly residents as...

Five top tips for pulling off a sober wedding

Organising a wedding can be a difficult task. There’s so much to think about, so much to budget and while it will undoubtedly be the happiest day of your life, the stress building up to it can be intense.

That can be furthered by doing something against the grain of a more traditional wedding, whether it be travelling abroad or doing something like having a sober wedding.

In...

The Intersection of Herbal Remedies and Natural Skincare in the Modern Wellness Movement

In the current wellness revolution, a profound shift is occurring. People are turning away from synthetic solutions and looking toward nature for their health and beauty needs. This trend is driven by a growing desire to reconnect with natural elements and embrace holistic practices that benefit both body and spirit. At the heart of this movement are herbal remedies and natural skincare...

A generational opportunity: Charity calls for action to tackle alarming rise in cases of type 2 diabetes among under 40s

Cases of younger people being diagnosed with type 2 diabetes in the UK are rising to ‘alarming levels’, a charity has warned.

A new report, published this week by Diabetes UK, says the Government faces ‘a generational opportunity’ to tackle the crisis with a range of measures, including addressing the factors causing obesity and health inequalities.

The report reveals there...

Fragrance Group's new seafront hotel debuts first-of-its-kind dry spa

The ibis Styles Paignton Hotel has today announced the opening of its new ‘Drift’ dry spa, representing a first-of-its-kind in the hotel group’s UK collection.

Open to hotel guests and local residents every Wednesday to Sunday, the new Drift spa boasts the unique distinction of being the first in the ibis Styles’ nation-wide portfolio to offer three beauty treatment rooms alongside a...

he Exeter Quay group celebrating 20 years of Westbank's Health Walks

Celebrating 20 years of Devon charity’s Health Walks

Devon health and wellbeing charity Westbank Community Health and Care has clocked up an impressive 20 years since it began its programme of organised, daytime health walks for people of all ages and varying abilities.

Throughout May - National Walking Month - Westbank is celebrating the milestone anniversary of this successful programme of Health Walks that keeps people on the move...

A Guide To Treatments Available For Alcohol Addiction

Most people prefer to go to an Alcohol Rehab Center for their addiction treatment. But, nowadays there are multiple choices available that can help you to quit the addiction. Medical professionals are now having different settings for different patients depending upon their severity of adduction. While some can join Alcoholics Anonymous to quit, others can go for Outpatient rehab options to...

Overcoming Seasonal Affective Disorder: Lifestyle Changes Worth Considering

Seasonal Affective Disorder (SAD) can have a profound impact on individuals, especially during the darker, colder months. This condition can lead to significant emotional distress , reducing energy levels and interfering with everyday activities.

If you find yourself struggling during these times, then seeking help and considering adjustments in your lifestyle could be key steps...

Paignton Tai Chi group to raise awareness of Parkinson’s with new mindfulness classes

A Paignton exercise class is preparing to mark Parkinson’s Awareness Month in April by hosting a new Tai Chi class for the local community.

People living with Parkinson’s in Paignton, South Devon and the surrounding areas are invited to take part in the new tai chi class which is available for all ages and abilities.

The sessions are being delivered by a qualified tai chi...

Elderly care alarm provider launch campaign to get people talking about UK care crisis

New multi-channel marketing campaign from Taking Care Personal Alarms has been launched after it was revealed that nearly two thirds of people (64%) are unwilling to talk to their elderly parents about future care plans , saying the conversation makes them feel "uncomfortable", "anxious" or even "scared"

#HaveTheTalk, was launched to raise awareness of the importance of talking more...

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