Health & Beauty

One of the biggest travel trends we saw in 2023 and which shows no signs of abating in 2024 is sleep tourism, the act of travelling to get a better night’s sleep. What started in 2022, because the global pandemic created a seismic shift that made us all acutely more aware of the importance of sleep for our health and wellbeing, this trend has continued to gather pace.

Medical...

Football is a sport that speaks to nations worldwide and gathers millions together. Everyone has heard of FIFA21 as the immersive gaming experience of the Real Madrid football club. Seeing so much football around us with people entering the field makes us believe it’s an easy sport and can be handled by anyone with little effort.

However, the truth is that football requires a lot of...

Christmas ends, the New Year begins, and it doesn’t take long before I spot lots more people running along the pavements, stretching at zebra crossings and doing push-ups on park benches. Yes, those New Year resolutions are underway, but how long will they last? I’ve been a personal trainer and running coach since 2011, and I’ve conducted tens of thousands of sessions. Here are some of my top...

As the New Year approaches a Devon College wants to inspire people to get out and about whatever the weather.

"Following the festive season, it’s time to find your focus and let the energy of a new year fuel your commitment to a healthier, stronger you,” said Simon Holden, South Devon College Fitness Instructor Academy Lead.

“We all know how hard it can be to start something...