Blogs

1.Meditate

When it comes to clearing the mind, it’s unlikely anything better than meditation exists. With that being said, you should take part in this activity every day for at least ten to fifteen minutes. It will help you hit the reset button on your brain, so you can afterwards be ready for new tasks and challenges. Just make sure that you are in a peaceful surrounding, or outdoors...

Things like pets, ice cream, chocolate, and a glass of wine every once in a while can really boost our mood. But do they really make us happy? Decades of intense research on the mere definition of happiness shows that there’s a huge – and most likely life-altering – difference between what we assume can make us happy and the things that really make us happy. Let’s have a closer look at the top...

If you are an athletics fan, you probably know all about the “Fosbury Flop,” a story that tells a world of things about innovation, persistence and a burning desire to win. Dick Fosbury was a good high jumper and he seemed to have reached the maximum height his body could clear. But he kept an open mind and began to experiment with every different way a body could be propelled over the bar....

Twenty-five hundred years ago a new Chinese emperor took the throne of the Middle Kingdom. Because he was only 18, he called upon the court’s wisest adviser. “O learned sage. O venerable counselor,” said the young emperor, “you advised my grandfather the emperor for many years. What is the single most important advice you can give me now for ruling my kingdom?” And the adviser, who was the...