preparation

New research highlights benefits of marathon running – but local experts warn ‘be prepared’

New research carried out at Barts and University College London has shown that training for and completing a marathon can cut four years off an individual’s vascular age – and that those who are less fit benefit the most.

The researchers tested 138 people due to take part in this year’s London Marathon. Over a period of six months their arteries gained elasticity, reducing the risk...