Best five oils for a relaxing bath soak
We all need a good, warm bath to relax after a hard day from time to time. Of course, it cannot solve all serious problems, but it can de-stress the mind, relieve tension and muscle pain and even improve the quality of sleep. A warm bath holds a secret power, particularly when all the ideal ingredients come together - think a new luxury candle, relaxing music, a great book and a deeply hydrating facial mask.
When it comes to what to add in your tub, essential oils will help you to adapt your bath to your mood and special needs. Similar to the way they help to reduce stress and improve general wellness, a few drops of these elixirs in your bathtub can be beneficial in everything starting from soothing sore muscles to addressing skin issues. Here are the top five oils that might be right for your relaxing soak in the bath.
Chamomile
Chamomile is a well-known herb with calming effects that is commonly used as a relaxing remedy to reduce headaches, promote relaxation and enhance sleep quality. By adding a couple of oil drops to your bathtub, chamomile essential oil will help to soothe muscles and combat insomnia.
It is especially useful for those people that can't stand the strong aromas of essential oils; chamomile oil might be the best option as it has a mild scent.
CBD Oil
CBD oil is an effective remedy to help create relaxation, decrease anxiety and stress, relieve sore muscles and stimulate restful sleep. It is thought to provide various benefits due to interaction with the cell-signalling endocannabinoid system of the body, which is involved in most vital functions such as sleep, inflammation, mood, stress, pain, etc.
What’s more, cannabidiol (CBD) is suitable for all skin types and can help to improve skin condition and address various issues due to potential moisturising, anti-inflammatory, antioxidant and antibacterial properties, whether it is dryness, acne, psoriasis or eczema.
Lavender
With its gentle scent and stress-relieving properties, lavender is considered one of the most popular essential oils. Lavender can help to boost mood, diminish pain and inflammation, treat headaches and migraines and encourage peaceful night sleep. It is also commonly used in case of major anger, stress and tiredness.
It also can help to support stressed, damaged or irritated skin, making it a great choice for those with various skin issues.
Ylang-Ylang
While ylang-ylang is a lesser-known essential oil, it can be helpful for reducing stress and anxiety levels. The scent of ylang-ylang essential oil is very energising and useful for helping prevent fatigue, depression or body aches. It is perfect to use when you feel drained, tired or frustrated.
Rose
If you are a fan of elegant floral perfumes, rose essential oil is an ideal variant not only due to its pleasant scent but also for calming the nervous system and nourishing the skin. It is soothing yet calming but gently uplifting and also can help with anxiety or nervous tension.
Furthermore, rose essential oil supports all types of skin, so even individuals that are subjected to with sensitive or dry skin might benefit from its restorative effects.
