Health & Beauty

Technology has opened doors to many exciting facilities. Fitness is one of the areas that has drastically transformed owing to modern technology. We have more options now than ever to get in shape, build muscles and improve our general health. No matter how busy we are, we can make fitness a part of our daily routine.

Online personal training brings the gym and workouts to you. Whether...

When author, sailor and retired Royal Marine Lieutenant Colonel Ewen Southby-Tailyour OBE noticed symptoms which indicated a hernia, he knew as a keen sailor he would need to get it treated – he did not want there to be any problems when he was out in the middle of the ocean.

The 77-year-old from Ermington still sails single-handed offshore, and last summer he noticed the symptoms of...

NHS Blood and Transplant launches the year-long national campaign, ‘Pass it on’, to increase awareness and understanding of the organ donation law change, which comes into place next year, across England.

From spring 2020, all adults in England will be considered as having agreed to donate their own organs when they die unless they record a decision not to donate or are in one of the...

If your New Year’s resolutions didn’t go to plan, don’t be disheartened. Spring is here, and as the flowers shoot up around you, it’s the perfect opportunity to give yourself a new beginning. We lead busy lives, and it’s very easy to get bogged down in the everyday challenges and same-old routines, but we need to remember that we’re in control. Every day is a chance to try again and create the...