Health & Beauty

Can I Exercise with Implants? A Guide to Exercising Safely After Breast Augmentation Surgery

Breast augmentation, or a “ boob job ”, while a popular and transformative procedure, requires a significant recovery period. So, whilst it’s completely safe to exercise with breast implants, it's essential to understand how to care for your body properly and gradually reintroduce low-impact physical activity into your routine after having breast augmentation surgery. Exercise plays a crucial...

Lema Clinic's Success Recognized with Global Award

Become a Better version of Yourself

The quality of healthcare services and the value provided to patients are measured not only by the success of the treatments offered but also by the reputation in the industry. Lema Dental Clinic has marked an extraordinary achievement by winning the 'Best Dental Clinic in Europe' award in 2023. Situated in the heart of Istanbul, Lema Clinic has...

Prolozone Therapy vs. Traditional Pain Management: Pros and Cons

Dealing with chronic pain can be a challenging and frustrating experience. Fortunately, there are various approaches to pain management, ranging from traditional methods to alternative therapies like Prolozone therapy . In this post, we'll compare Prolozone therapy to traditional pain management techniques, examining the pros and cons of each.

Traditional Pain Management

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Understanding Mental Health: Signs, Symptoms, and Support

Understanding mental health can sometimes feel like navigating a complex maze. It's about more than just feeling happy or sad; it's about comprehending our emotional, psychological, and social well-being. In this blog, we'll dive into the various aspects of mental health, explore the signs and symptoms, and discuss the support available. Whether you're seeking information for yourself or for...

Winter Vision Wellness: Caring for Your Eyes in Cold Weather

Winter Vision Wellness: Caring for Your Eyes in Cold Weather

Winter Vision Wellness: Caring for Your Eyes in Cold Weather

Winter weather brings its own challenges when it comes to maintaining healthy and hydrated eyes. The cold temperatures and dry air can cause discomfort and increase the risk of eye issues.

This article will explore some valuable tips to keep your...

Skincare during the cold months: 7 tips 

Keeping a comprehensive skincare routine on a daily basis is hugely important for groomed, glowing skin. But when the temperatures get closer to freezing, you will have to adjust that routine a bit to still provide your skin with good care. The cold dries it out quickly, which is something you obviously prefer to avoid. Here are 6 tips for healthy skin in autumn.

  • Moisturise as much...
  • Phototherapy Bilicocoon service offered to parents at UHP

    A phototherapy service to help babies who are suffering from jaundice is now available for parents to use at home in the form of a Bilicocoon, thanks to staff at University Hospitals Plymouth NHS Trust (UHP).

    Parents whose babies are suffering from jaundice can now benefit from treating their baby at home with the help of a new service provided by the Neonatal Outreach team at...

    The Healing Power of Massage

    In the chaos of our modern lives, where stress and anxiety seem to be constant companions, the soothing touch of a therapeutic massage offers a much-needed escape into a world of relaxation and rejuvenation. The healing power of massage has been acknowledged for centuries, and its benefits extend far beyond mere physical relaxation. It is a journey to total relaxation—a holistic experience...

    Nearly half of parents worry their kids are masking poor eyesight  

    Plymouth parents are urged to be aware of key signs that suggest their child is hiding their poor eyesight.

    Recent research by Specsavers shows that nearly half of (47%) South West parents who took part in the survey worry that their child is covering up issues with their eyesight.

    Common behaviours most reported by parents with children aged six to 15 to suggest that they...

    Dental Care Problems and Solutions

    Maintaining good oral health is essential for your overall well-being. Dental problems can range from minor inconveniences to severe issues that affect your daily life. In this article, we'll explore common dental care problems and the solutions to help you maintain a healthy and confident smile.

    Tooth Decay

    Tooth decay is one of the most prevalent dental problems. It occurs...

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