Health & Beauty

Christmas ends, the New Year begins, and it doesn’t take long before I spot lots more people running along the pavements, stretching at zebra crossings and doing push-ups on park benches. Yes, those New Year resolutions are underway, but how long will they last? I’ve been a personal trainer and running coach since 2011, and I’ve conducted tens of thousands of sessions. Here are some of my top...

As the New Year approaches a Devon College wants to inspire people to get out and about whatever the weather.

"Following the festive season, it’s time to find your focus and let the energy of a new year fuel your commitment to a healthier, stronger you,” said Simon Holden, South Devon College Fitness Instructor Academy Lead.

“We all know how hard it can be to start something...

The South Western Ambulance Service NHS Foundation Trust (SWASFT) is urging communities across the region to use its services responsibly this festive period, as it prepares for a challenging and busy time.

The Trust is expecting a period of significant and sustained demand across its 999 services - a position that is reflected across other health and care organisations locally,...

Breast augmentation, or a “ boob job ”, while a popular and transformative procedure, requires a significant recovery period. So, whilst it’s completely safe to exercise with breast implants, it's essential to understand how to care for your body properly and gradually reintroduce low-impact physical activity into your routine after having breast augmentation surgery. Exercise plays a crucial...