How to Practice Mindfulness for a Better Lifestyle?

Authored by Mary
Posted: Wednesday, September 22, 2021 - 15:25

We all live a rushed and hectic life fuelled by responsibilities and social burdens. We find ways to better our lives, but sometimes nothing seems to fall right into place. Things seem scattered, and getting a hold of them feels like a farfetched dream. This is where mindfulness comes in for the better.

We have become so accustomed to doing things quickly and going with the flow that we have forgotten about the needs of our minds. If we could stop once in a while and look around us, we would have an entirely different perspective.

Mindfulness makes us conscious and aware of our surroundings enabling us to focus on the present moment. When we practice mindfulness, we understand our feelings, thoughts, needs and accepting of how others feel.  

If you want to practice mindfulness, then you’ve come to the right place. Here are some mindfulness techniques you can incorporate into your life for a better lifestyle.

  1. Rekindle Your Faith

This may not seem like an ideal step for many, but a religion you most connect with can bring several positive changes in your life. Religion teaches us compassion, kindness, and empathy. All of these things are a part of mindfulness. You necessarily don’t have to be praying all the time or leave work to be at the church. Small things such as keeping across with you all time or having a religious figurine in your house can do wonders if your heart is in the right place.

You can get everything you want on From a crucifix to remind you of your roots to a bible that can help you understand yourself better. You can buy cross pendants to always have on you, making you feel content and safe, or a ring to always remind you to become a better person.

  1. Be Grateful for Small Things

When we embrace gratefulness, we must direct our attention to what is good in our life right now. It gradually draws the wonderful things to the surface of our minds, allowing us to return to the present moment more readily rather than worrying about the future or reliving what's passed. We become more accessible to build a rather pleasant future when we emphasize the good.

  1. Take Up a Physical Activity You Like

It is indeed all about the mind, and keeping it active and healthy is the key to mindfulness. Taking up a physical activity that you most like can help you greatly. You can start hiking, exercising, cycling, or even learn how to dance; all of these activities can be mindfulness practice.

Moving and breathing not only keeps your blood circulating and rejuvenates every cell in your system but also transforms you from frantic and preoccupied to powerful and competent.

  1. Indulge in Mindful Eating

When you eat, you may also look better into the present.  Most of the time, we don't give importance to our meals, maybe because you are dining at your workstation, streaming an online video, a series, or reading as you eat. However, studies have shown that when we eat mindfully, digestion improves and enables us to acquire more minerals and vitamins and improves the overall digestive health.

Also, eat according to your hunger and don’t rush it. Slowing down once in a while can rewire our brain for the better.

  1. Try to Listen More

Often while people talk, we are deeply indulged in our thoughts, figuring out how we will reply. We fade out around halfway through, even before the speaker has concluded their point. Try actively hearing by paying attention the next time you have a discussion and try to give your full concentration on the other person. It would be best if you listened with your ears, your spirit, and your instincts. Exercise mindful listening and see if the tone of your discussions improves.