Wanting to Get Away from Coffee? Discover Your Ideal Alternative Morning Rituals

Liv Butler
Authored by Liv Butler
Posted: Wednesday, April 17, 2024 - 20:50

We sure do love our black tea, but we’re also a nation of coffee drinkers. For many, a steaming cup of the black goodness Is the morning wake-up call, but some are seeking alternative ways to energise without reliance on caffeine. So, whether you’re simply looking to cut down on your coffee consumption or simply trying to explore new morning rituals, numerous beverages can invigorate your day – many of them provide unique health benefits, too.

The vast majority of us consume coffee – 57% at least once a day, most enjoying several cups. It’s a fantastic drink – though it is also prone to some side effects, some may kick in sooner for some, especially if they are a bit more sensitive to the effects of caffeine. It’s usually safe to say that everything up to 400 milligrams of caffeine daily is safe for a healthy adult to consume, but less than that can make you jittery, cause headaches, or interfere with your sleep regardless.

Gentle Herbal Teas

If you are looking for something hot and flavourful in the morning without caffeine, then herbal teas offer a delightful array of flavours and health benefits. Peppermint tea, for instance, is known to aid digestion and provide a refreshing burst of energy. Meanwhile, ginger tea can stimulate circulation and is particularly invigorating on chilly mornings. Rooibos teas from South Africa are rich in antioxidants and have a naturally sweet flavour. They can also be enjoyed hot or cold - depending on the season and your preference!

Creamy Matcha Green Tea

If you don’t want to give up on caffeine but want a more gentle boost that comes without eventual jitters, thenmatcha green tea is an excellent choice. Matcha is made from powdered green tea leaves, providing a more sustained energy lift and a healthy dose of antioxidants. It contains L-theanine, which promotes calmness alongside alertness, making it a still increasingly popular option for those looking for a more mindful start to the day.

Spicy Golden Milk

Truth be told, we love it simply because of its magical name. Golden milk is also known as turmeric latte (but we definitely prefer the former) and is a soothing and nutritious beverage with roots in Ayurvedic traditions. This warming drink features turmeric, a potent anti-inflammatory spice, combined with milk (either dairy or plant-based) and other spices like ginger and cinnamon. Golden milk is not only fabulous in energising you, but it also very much supports overall well-being due to its immune-boosting and digestion-promoting properties.

Fresh Fruit Smoothies

Okay – we know this is not a hot drink, but if you want to kickstart your day with a burst of natural energy, then a fruit smoothie is the way to go. Simply blend together a variety of fruits such as bananas, berries, mangos, and spinach for a nutritious and revitalising drink. You can also add a scoop of protein powder or Greek yoghurt for some extra sustenance. Smoothies are not only delicious, but also provide a convenient way to incorporate essential vitamins, minerals, and fibre into your morning routine. The best thing? It will always taste great – just mix whatever you want. You can pre-cut and freeze your fruits, too, so there’s minimal effort in the mornings, either.

Tingly Water with Lemon

And lastly: sometimes, the simplest solutions are the most effective. A glass of water with a squeeze of fresh lemon can be surprisingly invigorating. Lemon water helps hydrate your body after sleep, aids digestion, and provides a good dose of vitamin C. An excellent ritual to feel refreshed and ready to take on the day.

Know that transitioning away from coffee can be a gradual process. Experiment with different alternatives to find the ones that resonate with your taste buds and lifestyles!