Lifestyle

Some people wake up groggy and take hours to feel human. Others are sharp within ten minutes of opening their eyes. The difference usually isn’t about how much sleep they had. It’s about what they do in that first stretch of their day.

A good morning doesn’t need to be complicated or packed with rituals. It just needs to set your brain and body up to handle the day without dragging....

Online gambling in Great Britain saw strong growth in early 2025, with digital platforms continuing to outpace traditional betting shops, according to the latest figures released by the UK Gambling Commission.

The data reveals a striking contrast between digital and physical gambling sectors, with online gross gambling yield (GGY) climbing 7% year-on-year to £1.45 billion in the...

Olly Westray (44) from Exmouth has completed a gruelling 100K (62 miles) run, the equivalent of 2.3 marathons, to raise funds for Charlie’s Beach School, a local charity founded in memory of Exmouth-schoolboy, Charlie Duignan, who sadly passed away in January 2024 from a brain tumour. He was just eight years old.

Olly started his challenge in Dartmouth just after 6.00am on 10th May...

Elizabeth Xi Bauer is proud to announce Umbilical Cord , a new solo exhibition by Antonio Pichillá Quiacaín , running from 20th June to 2nd August 2025 at the gallery's Exmouth Market space. This exhibition marks an exciting milestone in Pichillá’s ongoing exploration of Maya heritage, cultural resistance, and the intricate relationships between Indigenous traditions and contemporary art...