How to achieve the right work-life balance in 2026

If you’ve been feeling drained and like there aren’t enough hours in the day, you’re far from alone.

For many, juggling work demands with the rest of life is a real challenge. In fact, two-thirds of employees say they can’t fully switch off and struggle to maintain a healthy balance, according to a recent study.

But working smarter and protecting your time can make a huge difference to your wellbeing, productivity and overall happiness.

If you want to make a change this new year, here are several tips to help you switch off and recharge your batteries.

Set digital boundaries

It’s easy for your phone or laptop to become an extension of you, especially if you work from home.

Constant pings, emails and apps that never sleep mean it’s all too tempting to always be ‘on’, but this can be detrimental.  

To set boundaries, start by defining your work hours each day and stick to them as best you can.

Turn off notifications outside of these times so they don’t dominate your attention.

Follow a routine

Routines are important. When you’re intentional about your day, it’s easier to avoid overtime and stress.

If possible, have consistent start and finish times for work to give your brain cues about when it’s time to focus and switch off.

You can also block out your lunch break, so meetings or other work commitments don’t creep into your personal time.

Even small rituals like changing out of work clothes when you finish can help signal the end of your workday.

Take a break

Sometimes the best way to recharge is to take a proper break in a new environment.

This gives you a chance to step out of your usual routine, reset your stress levels and come back feeling refreshed.

You could plan a cosy countryside retreat or consider beach holidays for some sunshine and relaxation.

To reap the most benefits from your break, avoid checking your work emails or notifications while you’re away.

Request flexible working

If it’s an option, take advantage of flexible working. Ask your employer about things like staggered start times, compressed hours or occasional remote days.

These small changes can take the pressure off your daily schedule and give you more control over your life.

You may even consider taking a “workation”, which involves working remotely from a holiday destination, if this makes sense for your job.

Achieving the right work-life balance this new year is critical to avoid burnout and make space for your personal life.

If you’re struggling, don’t hesitate to talk to someone like a friend, colleague or a professional.