Maintaining Healthy Skin and Hair: Our Top Tips For Women Over 40

As we get older, it becomes even more important to look after ourselves and maintain healthy skin and hair. Aging can have a huge effect on both our hair and our skin, which is why we need to establish a routine that keeps us healthy. If you have never really developed a hair or skin routine, then you may not know where to start. Or, if you are just wanting to switch up the routine you currently have, then you may be struggling to work out what changes can be made. In this article, we will go over 5 top tips for women over forty that can help them maintain healthy skin and hair. If you want to create your own beauty routine, then this article is for you. Keep on reading to find out more.

Wash Your Face Every Day

It should go without saying that washing your face every day is an integral part of maintaining healthy skin. When you wake up in the morning, spend some time washing your face with either water or a gentle cleanser. Although your face may not seem dirty, throughout the day, your face will come in contact with a lot of things which can leave it unclean. It is important that you wash your face once in the morning and once at night, as this will help to rid your skin of any dirt it may have picked up. This should be an easy routine to get into, as you can do it before you shower in the morning and before you brush your teeth at night.

Always Wear Sunscreen

One of the most important things you need to do when it comes to maintain healthy skin is to always remember to wear sunscreen. The UV rays from the sun can be extremely damaging to our skin and can lead to things like wrinkles, age spots, loss of skin tone, and even skin cancer. A lot of people will disregard sunscreen within their beauty routine, but it is essential that you wear sunscreen every day, so that your skin is protected. Sunscreen is not just for summertime either, even if the sun is hidden behind the clouds, your skin can still be affected by the UV rays, so it is important that you apply a layer of sunscreen before you leave the house. If it is a particularly sunny day, then we would recommend topping up your sunscreen every two hours, to ensure you have full protection.

Invest In Quality Hair Products

When it comes to maintaining healthy hair past the age of 40, one of the best things you can do is invest in quality hair products. As we age, our hair can become more damaged, frail, and dry, which is why it is important that we find hair products that are effective. If you are finding that your hair is frail, thinning, or just generally breaking off, then it would be a good idea to use a growth hair oil. Hair oil is a great solution for dry, damaged or thinning hair as the oil is deep conditioning, meaning it will end up feeling thicker and stronger. Hair oil is recommended for all ages too, so you do not need to be worried about the oil not working on your hair.

Know Your Skin Type

Creating a skincare routine is an important aspect of maintaining healthy skin as you get older. Finding a skincare routine that works for you can sometimes be difficult, and one reason behind this is that people do not know their skin type. Different types of skin will need to be treated differently, so it is important that you understand your skin type so that you can buy products that actually work. Often, as women get older, their skin can appear drier, and it may have lost some elasticity. If this is the case for you, it would be a good idea to invest in products that are hydrating and moisturising, as this can bring some of the lost elasticity.

Eat A Balanced Diet

Eating a balanced diet is an excellent way of maintaining healthy skin and hair after 40. Our diet plays a huge role in the health of our skin and hair, so it is essential that you eat a balanced diet with lots of fruits and vegetables to ensure you stay healthy. Some of the best foods to eat if you want glowing skin and hair are spinach, eggs, fatty fish, sweet potatoes, and avocados. All of these foods contain essential vitamins and minerals that can contribute to healthy skin and hair. This doesn’t mean you need to include all of these in every meal, but it would be worth making a conscious effort to ensure your body is getting what it needs.