3 ways to get rid of anxiety
Anxiety is an emotional state caused by the expectation of danger or threat. Whereas fear is a basic human emotion associated with the instinct of self-preservation, and appears immediately at the moment of danger. In the normal state, the self-preservation function prompts action, but there are also moments of apathy when anxiety increases. Some people get anxious, even when they win at https://playamo.me/ or do great at work. These simple tips will help you avoid such situations.
Detail
Anxiety often arises from uncertainty in actions and feelings. For starters, try to figure out what is causing the anxiety. For example, you are worried that you might get fired from your job. Before you panic, turn to the facts: look at the state of the market and the field in which your company operates, assess the workload now and predict the task plan for the next month. And this doesn't just apply to work, but to any area in which you feel anxious.
Usually such an exercise helps you see the true picture. If you understand that so far everything is under control, you can exhale, but if not - proceed to your detail. Write out a detailed plan of action that will help you avoid uncertainty and tell you how to handle any situation.
Use Expository Therapy
It's a complex combination of words with a simple meaning. You should face your problem. It's important to understand that this is not fighting the problem. The point is to acknowledge the existence of the anxiety, not to get rid of it completely.
Don't ignore the things that cause anxiety. For example, you need to learn English in order to advance in your career, but you haven't opened a textbook in three days and are constantly scolding yourself for it. Because of this you have low self-esteem, and increased anxiety for their success at work and in life.
Give yourself a full day off without worrying and self-pity. Imagine that this is an official vacation or vacation. And then gradually get down to business: you can start with one page of English text a day or a five-minute video. Gradually you will accustom your body to the load and develop a habit.
Switch
It is important to periodically switch from one activity to another, for example, from physical activity to mental activity. So, when you do sports, your brain functions are restored by oxygen supply. And when you exercise mentally, the muscular system recovers by improving blood flow in the muscles.
Simple alternation of work and study with a little physical activity will adjust the body's metabolic processes, and together with this will accelerate the recovery of the nervous system, contributing to its strengthening.
