Wellness routine to relieve pain and improve quality of life

Sarah Parker
Authored by Sarah Parker
Posted: Tuesday, October 12, 2021 - 12:13

A hot tub can be a great way to relax after a busy day. But this wellness routine has other benefits. People are finding that soaking in a hot bathtub can reduce stiffness, pain, muscle soreness, and temporarily relieve symptoms such as arthritis and fibromyalgia.

Living your best life can be hindered by pain. Pain can be caused by injury, illness, or sitting too long at your computer. No matter what the cause, pain can prevent you from engaging in activities that you enjoy and keep you active. It's easy to create a routine in your hot tub that will give you the vitality and well-being you desire to be your best self.

Are you ready to live a daily routine that reduces pain and improves your well-being? A spa at your home makes it easy and convenient to include wellness in your daily life. Click here to learn more about hot tubbing and how it can benefit your life.

Hot tub hydrotherapy: Benefits

Hydrotherapy can be used to temporarily relieve pain from conditions such as osteoarthritis and rheumatoid arthritis. It also helps with muscle and joint pain, fibromyalgia, and pain after exercise. Research has shown that spa therapy benefits are due to a combination of mechanical, chemical, and thermal factors. Hot tubs can be a great option for pain sufferers. However, it is important to consult your doctor before you use them.

The buoyancy of a hot tub can reduce stress on the joints and muscles, which allows for a time of recovery. The benefits of water immersion are that it helps to relax the mind as well as the body. Warm water immersion can also be used to decrease muscle spasms, and reduce the sensation of pain. Many owners have reported that regular use of a hot tub not only relieves physical and mental tension but also increases the quality of life over the long term.

Use your hot tub to relax and be well 

Warm soaks are a great way to maximize hydrotherapy's benefits. A hot tub in your backyard can transform your life and reduce your pain. Here are some ways to make the most of your hot tub every day.

Let your hot tub work its magic

Our hot tubs on Aqua Warehouse are designed to provide a luxurious massage experience. Our patented jets target specific muscle groups. You can direct water flow to various jet groups or seats in the spa. The Comfort feature allows you to adjust the air/water ratio to customize the intensity of your massage, from a strong message to a gentle touch.

Find the right time

Personalization is key to tuning your hot tub for comfort or pain relief. Although we don't recommend that you heat your spa water above 104°F, you might want to try a lower temperature, such as between 98 and 100°, until you find the right setting. You want to relax your muscles without overheating.

For increased comfort, use the water

Your hot tub time can be used to perform low-impact exercises and stimulate your joints and muscles. You can be more flexible in just 15 to 20 minutes per day. You can also become more flexible by using the buoyancy of water to take some of the pressure and weight off your joints while you move. This makes it easier for you to remain fit and pain-free.

Stay hydrated

Warm water will raise your body temperature. This can lead to sweating and evaporation, especially if you do light stretching or exercise. It doesn't matter how healthy this habit may be, you should still hydrate yourself. Drink plenty of water after you soak to help regulate your body temperature.

Hydrotherapy is a great way to strengthen muscles and prevent arthritis from affecting your daily life. It is easy to incorporate into your daily routine. It doesn't matter how busy your life is, you can still fit in a warm bath into your day. This will not only help with stress but also increase your comfort level and help you achieve your wellness goals.