Longevity guide with NMNsify
In recent years longevity became a serious science and some of the best scientists from all over the world started numerous types of research on how to treat a disease called Ageing. Yes, since 2018 World Health Organisation (WHO) announced that Ageing is on the list of diseases that should be treated. What was written in science fiction books now slowly becoming a reality. There are already numerous researched ways how to slow and prevent Ageing like NMN Supplement.
The Best Longevity Diet
Since ancient times it was known that food is important if we want to live healthily and be strong. Nowadays, we can find a lot of confusing information and way too many diets. The real secret to a long life is not overeating and not consuming alcohol. As one of the most famous longevity researchers Harvard University Professor David Sinclair said, it is not bad to feel hungry. Sugary and processed foods are bad for us and the best way to not only save our money but also to live longer for longer is by making our own meals. There are numerous easy recipes that can take only 20-30 minutes daily to prepare a healthy and tasty dinner. Another important step for a long-life span is the time between meals.
Intermittent Fasting
We had to separate intermittent fasting to show how important it is. Through many clinical trials and experiments, there were clear results that reduced food intake decreases the occurrences of cancer and other illnesses in mice. In human studies Intermittent Fasting (IF) brought even more significant results. Increased metabolism was one of the benefits and the other was reduced oxidative stress. This is a very important benefit in older age as reduced oxidative stress means fewer diseases and a healthier brain. IF also reduces fat mass, improved insulin sensitivity, and blood pressure and improves the quality of life for overweight adults.
Intermittent Fasting Secret
The secret to prolonging your life span with IF is fasting for 16 hours and getting your whole daily calorie intake in 8 hours. For example, if we would have our last meal at 6 pm, the next time we eat would be at around 10 am. Of course, we can move these hours to suit our needs best, but 16-hour Fasting is a great way towards a longer life. Moreover, eating mostly plant-based foods would be the healthiest option.
Longevity Supplements
Another important step towards a long and healthy life is the right supplementation. One of the most crucial and popular longevity supplements is NMN. NMN (Nicotinamide mononucleotide) is a NAD+ precursor. This means, that when we use NMN supplement we can influence NAD+ levels in our body.
When we get over 50 our NAD+ levels drop significantly, making us more vulnerable. However, NMN supplementation can bring such benefits:
- Improved muscle endurance
- Improved insulin sensitivity
- Improved eye function
- Improved weight loss in older age
- Improved nervous system activity
- Improved cognition
250mg NMN supplement is a great way to begin with and feel all these benefits from the first day. Results can be felt after a one capsule if dosage is right and energy increase can help us to make further changes to increase our life span. More longevity supplements like Glutathione and Quercetin can also add extra benefits and will help you to always stay one step ahead. You can find more information about how NMN works by clicking here.
Physical activity
Many people still think that exercising is not a necessity, on the other hand, numerous clinical trials have shown that exercising is as important as healthy diet and supplementation. When we get older our muscles and bones start losing its density and if we wish to avoid it, we need to move. However, it was shown that walking or jogging is not enough to reach an old age in a healthy condition. The essential key to a healthy, long life is both, keeping your heart and whole vascular system healthy with cardio exercises like running, cycling, jogging, and adding weightlifting to your routine. Weightlifting helps to keep your bones and muscles healthy and strong. Moreover, it also helps your brain to stay active and frequent exercising will reduce chances of getting such diseases as Dementia or Alzheimer's.
Conclusion
Our fast phased life these days doesn't make things easy and cause a lot of stress, but we can fight it all if we will manage to take a proper care of our body and mind. Nutritious and healthy food, longevity supplements like NMN and frequent, mixed physical activity can increase our lifespan, but, most importantly, we will stay energetic and will continue pushing the limit of old age further. Be active and healthy and always stay one step ahead!
