How to be mentally healthy

Sarah Parker's picture
Authored by Sarah Parker
Posted: Monday, October 19, 2020 - 21:30

Your mind and body are inextricably linked. While it is certainly very important to make your physical health a priority, it is also crucial to ensure your mental health is taken care of properly. How do you do that? The following tips will help.

1. Practice Good Self Esteem

It is much easier to deal with the twists and turns that life throws your way if you feel good about yourself and your abilities. Practice positive thinking on a daily basis. You'll see your confidence begin to grow.

2. Get Active

Remember the statement that your body and your mind are linked to one other? By staying active, you'll feel better and won't be as susceptible to stress.

3. Choose Good Foods

Food is fuel for your body and your brain. Make sure to eat lots of fruits and vegetables and stay away from junk food.

4. Live In The Moment

When you focus on what happened in the past or on what might happen in the future, it becomes difficult to appreciate what you have right now. However, if you remain present in the moment, you are much more likely to enjoy the little things that can help you have a positive outlook on life.

5. Deal With Stress

Everyone experiences stress, but if you don't know how to deal with it, it can wreak havoc on your life. Determine what is causing you to feel stress, and take steps to mitigate it.

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6. Rest

If you don't get enough sleep each night, you may be more stressed and emotional than normal. Plan for at least 8 hours of sleep. Try not to vary the time that you go to bed each night and get up at about the same time each morning. The routine is good for your mind and body.

7. Don't Work All The Time

Your job is important, but if it is causing you to miss out on things in your personal life, you likely haven't found the right balance yet. Determine how much time you need to spend at your job in order to put forth your best effort. When it is time to go home, turn off your "work brain" until the next day.

8. Be Social

Having friends and family members involved in your life helps your mental health. Cultivate your relationships whenever possible.

9. Enjoy Life

Smile and be happy. Find things that bring you joy. If you enjoy life, you are much more likely to have positive mental health.